What you’ll need: 1/3 cup frozen blueberries, 1/3 cup plain greek yogurt, 1/4 tsp vanilla extract, 1tbsp vanilla protein powder, 1 tbsp egg white, stevia to taste, banana slices, 1 quest bar of choice Combine all ingredients in a bowl except banana and quest bar. Pour mixture into a mini greased ramekin. Add slices… Continue reading Blueberry Banana Quest Pot Pie
What you’ll need: 1 medium head cauliflower, 1 tbsp sesame oil, 1 large egg, 2 large egg whites, pinch of salt, cooking spray, 1/2 small onion (diced fine), 1/2 cup peas and carrots, 2 cloves garlic (minced), 5 diced scallions (whites and greens separated), 3 tbsp low sodium soy sauce Remove core of cauliflower and… Continue reading Cauliflower “Fried Rice”
What you’ll need: 1 tortilla of choice, panini press (optional), 1 scoop protein, nutbutter of choice Lay out tortilla, and spread nut butter on first. Mix 1 scoop of protein with enough water to make a thick doughy consistency, spread half of this mixture on top of the nut butter. Fold corners of tortilla in… Continue reading Protein poptart
What you’ll need: 2 tbsp chopped oregano, 2 tsp sesame seeds, 1 tsp ground cumin, 1/4 tsp red pepper flakes, 1-1/2 lbs wild atlantic salmon fillet (cut into 1 inch thick pieces), 2 lemons (thinly sliced into rounds), olive oil cooking spray, 16 bamboo skewers soaked in water for 1 hour Heat grill on medium… Continue reading Grilled Salmon Kebabs
What you’ll need: 1/2 cup oat flour, 1 egg, 1 dash salt, 1 dash baking powder, 1/2 cup almond milk, 1/2 tsp vanilla almond extract, 2 dashes cinnamon, 2 tbsp greek yogurt, 2 strips maple turkey bacon cooked and chopped Mix all ingredients together and pour on a preheated greased griddle, cooking until browned on… Continue reading Cinnamon pancakes with maple turkey bacon inside, aka “Elvis pancakes”
What you’ll need: 1 can black beans (rinsed and drained), 1.5 scoops chocolate protein powder, 3 tsp cocoa powder, 1 egg, 1/3 cup apple sauce, 1/4 cup sugar free maple syrup (i used chocolate), 1 tsp vanilla extract, 1/4 tsp baking powder, 1/4 tsp salt, 2 tbsp granulated sweetener (i used stevia) Preheat oven to… Continue reading Black bean brownies
What you’ll need: 2 cans chick peas (garbanzo), 2 table spoons olive oil, spices of choice- For this smokey spice blend: 1/2 tsp chipotle chili powder, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp cumin, 1/4 tsp pepper, 1/4 tsp salt, pinch of cayenne pepper (optional) Preheat oven to 375 degrees. Drain and rinse… Continue reading Roasted Smokey Spiced chickpeas
What you’ll need: 1 laughing cow wedge (i used chipotle queso flavor), 3 oz shredded chicken, 1/4 cup shredded cheese (i used mozzarella), 2 tsp franks red hot sauce, 1 tortilla of choice microwave wedge for 30 seconds in a bowl, add rest of ingredients and mix. Microwave for 1 minute. Mix and microwave another… Continue reading healthified buffalo chicken wrap
Cooking Spray 1 can (15 oz) chickpeas, rinsed and drained 1/2 cup all natural almond butter or peanut butter 1/3 cup pure maple syrup or agave nectar (you can also use honey if you’re not vegan) 2 teaspoons vanilla 1/2 tsp salt 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/3 cup chocolate chips plus… Continue reading Flourless Chocolate chip chickpea blondies
What you’ll need: 16oz can of black beans-rinsed and drained, 1/2 red bell pepper chopped, 1/2 cup chopped scallions/onions, 3 tbsp cilantro, 3 cloves garlic, 1 egg, 1 tbsp cumin, salt to taste, 1 tsp hot sauce, 1/2 cup oats, Dry beans after draining, mash in a medium bowl with a masher or fork until… Continue reading Spicy black bean burgers
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