snacks

Cinnamon “sugar” pretzels

pretzel

Ingredients: 1/2 cup oat flour, 1/2 cup nonfat plain greek yogurt, 2 tbsp water, 1/2 tsp cinnamon, 1/2 tsp baking powder, 2 stevia packets

Mix all ingredients in a bowl for a dough consistency.  Split into 3 portions.  Roll each portion on a flat surface to make long pieces.  Form each into a pretzel shape (make tape a few times for practice).  Place on a nonstick baking sheet sprayed with nonstick spray.  Top with more cinnamon and stevia.  Bake on 350F for 20 minutes

For 1 pretzel: 123 calories, 2g fat, 7g protein, 20g carbs

Recipe from @pbeechie

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