Dinner

Asian Glazed Thighs

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Ingredients:

4 skinless, boneless chicken thighs

olive oil spray

1 cup water

1 tbsp sriracha

1/3 cup balsamic vinegar

1/3 cup low sodium soy sauce

1 tbsp honey

3 garlic gloves crushed

1 tsp ginger

2 tbsp scallions

1 tsp sesame seeds

In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don’t want it to burn when it start becoming thick) Transfer chicken to a platter and pour sauce on top. Top with chives and sesame seeds and serve.

Recipe from skinnytaste.com

1 thigh: 213 cals | 4g fat | 27g protein | 12g carbs

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