Dinner · Lunch · Protein shakes

sweet Apple lean beef burger

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Ingredients:

1lb 94% ground beef

1 cup chopped onion

1 tbsp garlic powder

1 tbsp paprika

1 tbsp oregano

1 tsp cayenne pepper/red pepper flakes

6 tsp Worcester sauce

1 egg white

1/3 cup whole wheat breadcrumbs

1 tbsp “Sweet Apple Blush” by tortured orchard

Mix everything together in a bowl. Form meat mixture into 6 patties and cook on Grill or skillet until both sides are cookies through.

1 patty: 162 cals, 6g fat, 10g carbs, 19g protein

recipe adapted from Sparkrecipes.com

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