Dinner · Lunch · Protein shakes

sweet Apple lean beef burger



1lb 94% ground beef

1 cup chopped onion

1 tbsp garlic powder

1 tbsp paprika

1 tbsp oregano

1 tsp cayenne pepper/red pepper flakes

6 tsp Worcester sauce

1 egg white

1/3 cup whole wheat breadcrumbs

1 tbsp “Sweet Apple Blush” by tortured orchard

Mix everything together in a bowl. Form meat mixture into 6 patties and cook on Grill or skillet until both sides are cookies through.

1 patty: 162 cals, 6g fat, 10g carbs, 19g protein

recipe adapted from Sparkrecipes.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s