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Teriyaki Glazed Pork Chops with Pineapple Salsa and Cilantro Lime Rice

Pork chops ingredients: 1/4 cup pineapple juice 4 tsp low sodium soy sauce 1 crushed garlic clove 1 tsp ginger 5 boneless pork chops (4 oz each) Teriyaki sauce: 1 tsp corn starch 3 tbsp low sodium soy sauce 1/4 cup pineapple juice 2 tbsp dark brown sugar 1/2 tsp ginger 1 garlc clove crushed… Continue reading Teriyaki Glazed Pork Chops with Pineapple Salsa and Cilantro Lime Rice

breakfast · Protein treats · snacks · vegetarian

Chocolate Peanutbutter Cup protein muffins with protein glaze

Ingredients: (for muffins) 1/2 cup Pescience PB cup protein 3 tbsp coconut flour 1/2 tsp baking powder 1 tsp cinnamon 1/2 cup eggwhites 1 tsp vanilla extract 3/4 cup unsweetened almond milk 2 tbsp all natural peanut butter For glaze: 1/2 scoop protein, 3 tbsp almond milk Mix together protein, flour, baking powder, cinnamon.  Then… Continue reading Chocolate Peanutbutter Cup protein muffins with protein glaze