Dinner · Lunch · Uncategorized

Smokey Spice Rubbed Grilled Salmon with Black Beans & Corn


Ingredients: (salmon)

1 tsp paprika

1.5 tsp brown sugar

1/2 tsp chili powder

1/2 tsp cumin

1/2 tsp salt + 1/4 tsp pepper

1/2 tsp unsweetened cocoa powder

juice from 1 lime

4 6oz Alaskan wild salmon fillets

Ingredients: (veggies)

1 15oz can black beans, rinsed and drained

2 cups frozen corn

1/4 cup chopped onion

3 Tbsp cilantro

2 tbsp lime juice

Mix all seasonings in a bowl for salmon. Drizzle lime juice over salmon and rub on spice mix.

In a large sautée pan, Heat 1 tsp oil and add in onions. sautée for 2 minutes. Add in beans, and corn until heated through (6-8 mins). Remove from heat and mix in cilantro and lime juice

on a grill pan, on medium heat grill both sides of salmon until cooked through.

Serves 4, recipe from skinnytaste.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s