Dinner · Lunch

Crockpot Honey Sesame Chicken


2lb boneless skinless chicken breast

1/3 cup low sodium soy sauce

1/4 cup honey

1/4 cup tomato paste

3tbsp white wine vinegar

2 cloves garlic minced

1 tbsp water

1 tsp sesame oil

1 tsp onion powder

1 tsp sriracha sauce 

1 heaping tbsp cornstarch

1/4 cup water

1/2 tbsp sesame seeds

2 medium scallions chopped for garnish 

Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.

Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.

In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
Serve chicken and sauce over rice and top with sesame seeds and chopped scallions for garnish.
2/3 cup: 2F, 28P, 13C – 185 cals

Recipe from skinnytaste.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s