Dinner · Lunch

Turkey White Bean Pumpkin Chili

Ingredients:

2 lb 99% lean ground turkey

1/2 tsp olive oil

1 small onion, chopped

3 garlic cloves, minced

1 tsp chili powder, to taste

2 bay leaves

2 tsp cumin

1 tsp oregano

2 (15 oz cans) white northern or navy beans, rinsed and drained

15 oz can pumpkin puree (or homemade)

4.5 oz canned chopped green chile

2 cups low sodium chicken broth

chopped cilantro and chives for topping

salt and pepper to taste

low fat sour cream for topping (optional)

Heat a large heavy saute pan over high heat and lightly spray with oil.

Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.

Add oil to the saute pan, then onions, garlic, sauté about 3 – 4 minutes; add cumin and sauté another minute. Add to crock pot.

Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.

Cover and cook on high for 4 hours or low for 8 hours.

Remove bay leaves and serve into 9 servings 
Read more at http://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/#xE9vLRzYacYjefkY.99

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