About me

Hi ! I’m Liana and thanks for checking out my blog.  I’m currently 24 years young and a full time graduate student studying clinical mental health counseling.  I currently work with the substance abuse population and i love a job which entails helping others all day long.

When I am not doing homework, you can find me in the kitchen, experimenting with new, healthy, and delicious recipes.  From pumpkin protein pancakes, to cauliflower crust pizza, to cheeseburger casserole, banana cream pie and so much more!

I began my power lifting journey December 2014 and i haven’t looked back! I’ve competed in two competitions, and train with an amazing team and coach.  Gaining strength, not only physically, but mentally has grown my addiction to the heavy weights.

Also, check out my instagram: @fitdishdiaries for daily recipes, lifting videos, and motivation !

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