Ingredients: 1 lb wild salmon fillet, skinned 1/4 cup thai sweet chili sauce 2 tsp sriracha sauce 2 tsp canola oil 2 garlic cloves, minced 1 tsp grated ginger 5 baby bok choy, 6.5 ounces, quartered 4 oz sliced shittake mushrooms 1 medium red bell pepper, cut into strips 1 medium yellow bell pepper, cut… Continue reading Sweet n Spicy salmon with Stir fried veggies
Ingredients: (chips) 4 medium russet potatoes-cut into 1/4 inch slices 4 tsp olive oil 3 garlic cloves, crushed salt/pepper 1 tbsp chopped parsley (fish) 1 egg 1 egg white 1 tbsp lemon juice 1/2 tsp+1/8 tsp paprika 3/4 cup panko bread crumbs 1.5 tbsp grated parmesan 1 tbsp parsley 1 tsp lemon zest 4 –… Continue reading Baked Fish and Chips
Ingredients : 1 1/2 lbs shelled and deveined jumbo shrimp (36) 2 cloves garlic, minced 1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 lemon, juice of 1 tablespoon chopped parsley Preheat oven to 400F. Combine the shrimp, garlic, oil and crushed red pepper together in a bowl and stir to combine. Arrange… Continue reading Roasted Lemon Garlic Shrimp
Ingredients: 10 pretzel rods (or pretzels of your choice) 2 eggs, beaten 12 chicken tenderloins non stick spray Place eggs in one bowl. Put pretzels in a food processor and process until becomes crumbs. Place in second bowl. Dip each tenderloin in egg wash then coat in pretzel crumbs. Repeat with remaining chicken. Spray tops… Continue reading Pretzel Encrusted Chicken Tenders
Ingredients: 2 cups all purpose flour (Gold Medal) 1/2 tsp baking soda 1/4 tsp salt 1/8 teaspoon ground cinnamon 2/3 cup granulated sugar 2/3 cup brown sugar, unpacked 1/4 cup melted unsalted butter 2 large egg whites 1/4 cup unsweetened apple sauce 2 tsp vanilla extract 2/3 cup white chocolate chips or chopped white chocolate… Continue reading Cranberry Bliss Bars
Ingredients: 3 small spaghetti squash (24 oz each) olive oil spray 1 lb 93% ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp kosher salt 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 1/2 cup water 4 oz can tomato sauce 3/4… Continue reading Turkey Taco Spaghetti squash boats
Ingredients: 2lb yellow onions sliced into 1/8 inch thin slices 3tbsp unsalted butter 1 tbsp flour bay leaf 1/4 cup dry sherry 1/4 cup white wine 2 containers beef stock 1/4 cup grated asiago cheese 1/4 cup grated parmesan cheese 6 1oz slices reduced fat swiss cheese In a large pot, sauté the onions with… Continue reading Breadless french onion soup with parmesan-asiago crisps
Ingredients: 8 boneless skinless chicken tenders 2T all purpose flour 1 large egg, lightly beaten 3.5 oz crushed tortilla chips 1 tsp garlic powder 1 tsp cumin 1/2 cup jarred salsa Preheat oven to 400F. Place flour on a plate, egg in a bowl, and mix tortilla chips with cumin, garlic powder, salt, and pepper… Continue reading Tortilla Encrusted Chicken Tenders
Ingredients: 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 1 tsp chili powder, to taste 2 bay leaves 2 tsp cumin 1 tsp oregano 2 (15 oz cans) white northern or navy beans, rinsed and drained 15 oz can pumpkin puree (or homemade) 4.5 oz… Continue reading Turkey White Bean Pumpkin Chili
Ingredients: 4 6oz atlantic salmon fillets 1 tbsp sriracha sauce 3 tbsp maple syrup 3 tbsp low sodium soy sauce 1 large garlic clove, crushed In a bowl mix together the sriracha, soy sauce, maple syrup, and garlic. Pour into a large gallon sized bag with the salmon. Let marinade for 60 minutes, turning occasionally. … Continue reading Maple Soy Glazed Salmon
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